Sports Performance Development, Olympic Style Weightlifting Training, Technique and Speed Strength Development, Coaching and Structured Training Programs Creation, Plyometrics Exercises, Strength Training,

Speed & Power Development, Rapid Muscle Extension and Contraction Development.


Head Coach, Gaspar Hernandez III


USA Weightlifting (USAW) Sports Performance Level I Coach:

Olympic Style Weightlifting Coaching; Tournaments Coaching; Structured Training Programs Creation from Beginning Stages (first 2 to 3 years of preparatory), to Mastery Formation Stages, to International and/or Elite Stages Creation. Coaching in Back Squats, Front Squats, Power Cleans, Power Snatches, Clean & Jerk, Split Jerks including Blocks Work, Squat Jerks, Push Presses, Power Jerks, Squat Snatches, and Pulls through all phases. Technique and Speed Strength Development.  USAW HoundWood Weightlifting  Club #7023 Head Coach. Background Check Passed and Approved for Coaching Youths.


Gaspar Hernandez III has competed in Olympic Style Weightlifting tournaments from 1979 to 2000 in well over 100 competitions, providing him with over 30 plus years of training and competition experience at the local and national level (national levels for which he has qualified and competed, such as the National Collegiate, American Open, and Senior USA Nationals), including the opportunity to work with many great coaches and lifters on both the east and west coast, as well as internationally. Gaspar Hernandez III also trained in Havana Cuba with the Cuban Olympic Weightlifting Team World & Olympic Champions where he learned to create structured training programs for Beginning Stages (first 2 to 3 years of preparatory), Mastery Formation Stages, to International and/or Elite Stages.







Copyright 2012-2016 HoundWood LLC, All Rights Reserved