Sports Performance Development, Olympic Style Weightlifting Training, Technique and Speed Strength Development, Coaching and Structured Training Programs Creation, Plyometrics Exercises, Strength Training,

Speed & Power Development, Rapid Muscle Extension and Contraction Development.

HoundWood Gym Facility


The HoundWood Gym is opening a newly constructed facility from the ground up!. Construction is scheduled to start in August of 2014 and targeting to be completed by the end of April 2015. The facility with have the following equipment:


a) Six 8 Feet by 8 Feet Weightlifting Platforms with high-impact rubber tops


b) One Set of 220 kg Capacity High Impact HoundWood Heavy Duty Jerk Boxes adjustable from 16 to 42 inches high.


c) Wall and ceiling pull up bars with parallel grips


d) One 600 lb Capacity Bench


e) Four 1000 lb Capacity Heavy Duty Squat Racks


f) One Set of HoundWood 140 kg Capacity Stackable Jump Boxes adjustable from 6 inches high up to 48 inches high


g) Four Sets of 220 kg Capacity High Impact HoundWood Heavy Duty Pulling Blocks;


h) Men's Eleiko, Werksan, and York 28 mm 20 kg Olympic Barbells


i) Women's Eleiko, York, and Chapman 25 mm 15 kg Olympic Barbells


j)  Youth's (Boys and Girls) and Women's 25 mm 5 kg Olympic Training & Technique Barbells


k)  Youth's Boys 28 mm 8 kg Olympic Training & Technique Barbell


l)  Squat and Power Lifting 20 kg Olympic Barbells


m) Eleiko, Ivanko, Werksan, York, and Rogue 10 kg, 15 kg, 20 kg, and 25 kg Olympic Bumpers.


n) Eleiko, Werksan, and York 2.5 kg and 5 kg Olympic Training & Technique Bumpers.


o) Eleiko, Werksan, and York 0.25 kg, 0.50 kg, 1.0 kg, 1.25 kg, 1.5 kg, 2.0 kg, 2.5 kg, 5 kg, and 10 kg plates


p) Men's and Women's Dumbbells





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