Sports Performance Development, Olympic Style Weightlifting Training, Technique and Speed Strength Development, Coaching and Structured Training Programs Creation, Plyometrics Exercises, Strength Training,

Speed & Power Development, Rapid Muscle Extension and Contraction Development.

 

UPCOMING USAW & HOUNDWOOD GYM EVENTS:

 

 

 

Jun 5, 2016 - 3rd HoundWood Gym Pocket-Size Open (Andover, NJ)

 

Aug 13, 2016 - NJ Outdoor LWC Championships and Open (Andover, NJ)

 

 

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