Sports Performance Development, Olympic Style Weightlifting Training, Technique and Speed Strength Development, Coaching and Structured Training Programs Creation, Plyometrics Exercises, Strength Training,

Speed & Power Development, Rapid Muscle Extension and Contraction Development.

How to Contact HoundWood Gym & Coach Gaspar Hernandez III:


Telephone: (862) 219-3535

Location: Andover, NJ

USA Weightlifting:




Copyright 2012-2016 HoundWood LLC, All Rights Reserved