Sports Performance Development, Olympic Style Weightlifting Training, Technique and Speed Strength Development, Coaching and Structured Training Programs Creation, Plyometrics Exercises, Strength Training,

Speed & Power Development, Rapid Muscle Extension and Contraction Development.

How to Contact HoundWood Gym & Coach Gaspar Hernandez III:

 

Telephone: (862) 219-3535

Location: Andover, NJ

USA Weightlifting: http://www.teamusa.org/USA-Weightlifting

Facebook: https://www.facebook.com/houndwoodgym

 

 

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