Sports Performance Development, Olympic Style Weightlifting Training, Technique and Speed Strength Development, Coaching and Structured Training Programs Creation, Plyometrics Exercises, Strength Training,

Speed & Power Development, Rapid Muscle Extension and Contraction Development.

HoundWood Gym Group Classes, Private Lessons and Seminars

10 PACK GROUP SESSIONS

 

This "10 Pack" will allow you to train in a Group setting  with the HoundWood Weightlifting Team in up to Ten (10) "Regular Training Sessions", with Coach Gaspar Hernandez III helping with technique work and speed-strength development.

 

This "10 Pack" expires in 60 days from the date of purchase. You schedule the Sessions. Each Session MUST be scheduled in advance (No Drop-Ins). This is NOT a One-On-One Session.

 

The cost is $150 for Ten (10) Two (2) Hour
Group Training Sessions.

Only participants that have registered and paid will be allowed to attend. No Refunds.

GROUP SESSION

 

Train in a Group setting with the HoundWood Weightlifting Team in any one (1) "Regular Training Session",  with Coach Gaspar Hernandez III helping with technique work and speed-strength development.

 

You can bring your own workout to the Training Session, or follow the Group's workout. The Session duration is a minimum of Two (2) hours and MUST be scheduled in advance (No Drop-Ins). This is NOT a One-On-One Session.

 

The cost is $20 for One (1) Group Training Session.

Only participants that have registered and paid will be allowed to attend. No Refunds.

10 PACK ONE-ON-ONE LESSONS

 

This "10 Pack" will allow you up to Ten (10) Uninterrupted One-On-One Hands-On Training Sessions with Coach Gaspar Hernandez III at the HoundWood Gym. You can provide your own workouts, or a plan for all 10 Sessions can be provided for you.

 

This "10 Pack" expires in 60 days from the date of purchase. Each Session duration is a minimum of Two (2) Hours and MUST be scheduled in advance (No Drop-Ins).

 

The cost is $350 for Ten (10) Two (2) Hour
One-On-One Lessons.

Only participants that have registered and paid will be allowed to attend. No Refunds.

ONE-ON-ONE LESSON

 

This is a Single, Uninterrupted, One-On-One Hands-On Training Session with Coach Gaspar Hernandez III at the HoundWood Gym. You can provide your own workout or a workout can be provided for you.

 

The Session duration is a minimum of Two (2) Hours and MUST be scheduled in advance (No Drop-Ins).

 

The cost is $50 for a Two (2) Hour
One-On-One Lesson.

Only participants that have registered and paid will be allowed to attend. No Refunds.

OLYMPIC STYLE WEIGHTLIFTING TRAINING CLINIC

 

Saturday, October 22, 2016 - from 9 AM to 4 PM

This Hands-On class is for beginners and athletes that want to learn the proper training methods and exercises, including technique and speed-strength development, for the execution of the Olympic style Snatch and the Clean & Split Jerk, including putting together a preliminary 8 week training program.

 

This is a Six (6) Hour Hands-On class that teaches the learning and training approach for the Olympic style Snatch and the Clean & Split Jerk, including the exercises for technique, speed-strength development, and core power and strength development. The class starts at 9 AM and ends at 4 PM, and includes a 1 hour lunch break from 12 PM to 1 PM with a Q&A with Coach Gaspar Hernandez III during the lunch break (Lunch and Drinks are included).

 

The class is limited to 6 participants. Only participants that have registered and paid will be allowed to attend.

The Instructor is Coach Gaspar Hernandez III.

 

The cost is $295 per participant. No Refunds.

SPLIT JERK CLINIC

 

Sunday, October 23, 2016 - from 9 AM to 12 PM

This Hands-On class is dedicated to learning the proper technique and execution of the Olympic style Split Jerk and all the supporting exercises. This class is a Three (3) Hour Hands-On seminar on the execution of the Olympic style Split Jerk with explosive power and precision. This class covers the overall movement and execution including the dip, split and positioning, and how to create an explosive and fast drive. The class includes rack work and how to leverage the usage of Jerk Boxes to improve technique and explosive drive.

 

The class is limited to 6 participants. Only participants that have registered and paid will be allowed to attend.

The Instructor is Coach Gaspar Hernandez III.

 

The cost is $75 per participant. No Refunds.

 

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